As a physician certified through the American Board of Lifestyle Medicine, Dr. Gregg will explore, educate and recommend improvements in each of the 6+ lifestyle pillars. Think of lifestyle medicine as preventative health, advice and action you can take forward to stay healthy for the longest amount of time. Learn how nutrition, exercise, sleep, brain health, lifestyle choices, stress and nature exposure can be optimized for healthspan. If talking about 6+ pillars of lifestyle medicine seems like too much in 30 minutes, pick one or two pillars to focus on. The appointment is your time to discuss your concerns and optimization of your health goals.
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